No Cook Meals - Some Things You Need To Know

Welcome aboard and thank you for dropping by!

The collection of recipes published here requires no cooking at all. Instead, they rely on exceedingly fresh produce in its most naked state, sometimes combined with meat or seafood you can buy ready to eat. Vibrant condiments and herbs heighten the flavors. These no cook meals are all about simplicity and speed, and they are so satisfying that even the salads would not leave you looking for a hamburger afterward.

No cook meals are the perfect solution on days when you are not in the mood to cook, too tired or simply just too lazy to cook. They can also come in handy during kitchen renovations, or on busy days when you just want to sit down and eat without the effort of cooking a meal. It can be tempting to go out to eat on days like these, but this is also beyond the budget of many families, and no cook meals can be a way to save money without sacrificing flavor.

The Raw Facts

Lots of precious nutrients are lost in the cooking process, so eating raw foods such as fruit and vegetables, nuts, seeds, grains, pulses, and dried fruits is extremely nutritious. Raw foods are packed with antioxidants: eating those increases energy levels, helps with digestion, and the high levels of vitamins, and E are beneficial to both skin and hair. A good rule of thumb when preparing a raw dish is to use as many different colored fruits and vegetables as possible, for optimum health benefits.

But can you really create a meal without turning on the oven? Many people are surprised to see just how many great dishes can be created without cooking, from cold soups to pasta. Read on every post on this blog to learn about the easiest no-cook meal options you can throw together without adding heat.